Qi gong is an ancient somatic practice that joins movement, breath and focus. This is a very low impact form of exercise that can unwind layers of tension in the body and mind.

I frequently teach downtown through the city of Olympia. You can find more info and sign up here.

Wednesdays at noon ongoing qigong at Firefly Yoga Tumwater. 212 Tumwater Blvd, Tumwater WA. More info or registration here.

Moxa Magic in this class we’ll talk about mugwort and learn a simple technique to strengthen our immune systems. It’ll be held at Nature Nurture Farmacy in Chehalis. They’re a really cool non-profit with a lot of cool classes. You can find more info here.

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